More about Nutrition and Hydration

Emphasize a balanced diet with essential nutrients and adequate hydration for optimal health. Quality and quantity both play crucial roles in nourishing the body.

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Mama Facts

  • Nutrician

    Oats are rich in iron, fiber, and complex carbohydrates, providing sustained energy and supporting overall nutrition. They also contain compounds that may help regulate hormones involved in milk production, potentially increasing milk supply.

  • Balanced diet

    Consuming oats, whether in the form of oatmeal, granola, or overnight oats, can be a nutritious and satisfying choice for mothers. It is important to note that individual responses may vary, and ensuring a well-rounded diet with a variety of nutrient-rich foods is equally crucial for maintaining a balanced diet. And keeping up that energy.

  • Hydration

    Fruits like watermelon, strawberries, cantaloupe, and oranges not only provide essential nutrients but also contribute to hydration, which is crucial for maintaining hydration, especially if you are deciding to breastfeed. Remember to stay hydrated with water is always a recommended option.

Do you have low Milk supply? Read more

Oat Milk Powder

Our Oat Milk powder requires no refrigeration and can stay fresh for an extended period of time. It can be effortlessly incorporated into your morning coffee or tea, as well as utilized to craft delectable milkshakes, refreshing beverages, and mouthwatering porridge or granola. Indulge in the finest Today