New Mama

Some helpful discoveries I made throughout my journey

  • Balance

    Becoming a new mom can be an incredibly rewarding yet challenging experience. As you embark on this journey, it's important to recognise the significance of maintaining quality in various aspects of your life. Whether it's self-care, nutrition, mental well-being, or the quality of support systems, prioritising these areas can make a substantial difference in your overall experience as a new mother.

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  • Nutrition and Hydration

    Balanced nutrition and hydration for overall well-being. Quality and quantity both matter for a healthy day.

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  • Sleep

    Newborns do not know the difference between day and night. They have not established sleep–wake rhythms yet. Newborns wake frequently during the night, often because they need to be fed or changed. At around 3 months of age, they may start to learn the rhythm of day and night.

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Did you know?

New mothers are known to have heightened senses, including the ability to recognize their baby's cries amidst other babies.

Did you know?

Studies have shown that a mother's voice has a calming effect on newborn babies, often soothing them.

Did you know?

Newborns have the ability to communicate through cry patterns, each with its own distinct message for hunger, discomfort, or fatigue.